How to Use a Chest Fly Machine: Proper Form, Variations, and Common Mistakes
Also Known As: Pec fly, machine fly, pec deck, butterfly, seated lever fly Equipment Needed: Chest fly machine Targets: Chest…
Category: HEALTH
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How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes
Also Known As: Split squat Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors Equipment Needed: Bench or sturdy chair Level:…
How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes
Also Known As: Arm curls, dumbbell curls Targets: Biceps Equipment Needed: Dumbbells Level: Beginner The biceps curl is a highly recognizable weight-training…